Source:- Google.com.pk
. Watermelon Fruit Salad
Watermelon is more than 90 percent water, so it’s an excellent food to eat to stay hydrated. Sweet cherries and heart-healthy blueberries sweeten the deal. If you’ve got leftovers (we doubt it!), the salad will keep fresh in the fridge for four to five days. Photo and Recipe: Jen / Yummy Healthy Easy
Asparagus and Mango Salad
6. Asparagus and Mango Quinoa Salad
Let asparagus spears be your nutritional secret weapon! Delivering folate and B-12, the green veggie has been linked to slower cognitive decline. This salad’s also got fiber-rich edamame and mango. To prevent a mushy mess, be sure to let the quinoa cool before adding the mango. Photo and Recipe: Jennifer / Carolina Girl Cooks
Grape Salsa
7. Grape Salsa
Goodness, grape-cious! If you think hot sauce doesn’t pair well with grapes, think again. This addictive salsa delivers a spicy punch that’s balanced with hints of lime and cilantro. Just don’t forget some guilt-free chips and you’ll take your snacking to the next level. Photo and Recipe: Ashley / Cookie Monster Cooking
RELATED: 9 Delicious Watermelon Recipes
Eggplant Mango Salad
8. Eggplant Mango Salad
Vegan and fiery-flavored, this inventive salad is both sweet and savory. Protein from roasted chickpeas keeps you satisfied, while fresh mango cubes indulge sweet cravings. Ready in just 30 minutes, this recipe is great for last-minute guests. Photo and Recipe: Annabelle / The Flexitarian
Cantaloupe-Salad
9. Berry Cantaloupe Salad
Taste the rainbow with this colorful side dish. A mix of cantaloupe, blueberries and strawberries doused in lime juice is the perfect way to cool down on
a hot day. If you don’t have lime on hand, simply substitute with lemon juice. Photo and Recipe: Chungah / Damn Delicious
mojomickel10 May
A Keeper!! Kid Friendly!! I used vanilla greek yogurt and craisins.. I love that you can swap for any dry fruit you like.
pbearie20 Apr
Awesome fruit salad, it's a keeper! The cream of coconut and yogurt mixture was the highlight that brought this salad to life! I added strawberries in mine, and it worked fine with the other ingredients and added beautiful color. This is my first time working with cream of coconut, make sure you mix it well before using. The can it came in was half clear sweet liquid, half white coconut cream. I would consider this more of a dessert than a healthy fruit snack due to the very sweet cream of coconut. A great summer side, enjoy!
If fruit salad evokes the image of a boring bowl of cantaloupe and honeydew with a token piece of pineapple it’s time to shake things up. Take the fruits you really love, like mangoes, strawberries, blueberries, figs and peaches, and serve them over a variety of good-for-you greens for a nutrient-packed meal or side dish. With an endless combination of fruits and leafy greens, fruit salad will never be boring again!
Exotic Fruit Salad
1. Exotic Fruit Salad
Talk about getting out of your fruit salad rut. This recipe from Karen Massey, Registered Dietitian for INTEGRIS Health, calls for two ugli fruit. Don’t know what that is? No worries. It’s a tangelo grown exclusively in Jamaica. Not entirely clear what a tangelo is? It’s a juicy hybrid of tangerines and grapefruit. This out of the box fruit combines with oranges and pineapple over romaine lettuce, Belgian endive, and mint leaves to make one unique flavor-packed salad. Photo: Pond5
Serves 6
What You’ll Need
1 head Romaine lettuce?, chopped
1 head Belgian endive, chopped
1 cup fresh mint leaves, chopped
2 large oranges
2 ugli fruit?or tangelo
1/2 cup pineapple juice
3 tablespoons fresh squeezed lemon juice
3 tablespoons sugar
1/8 teaspoon salt
1/2 teaspoon cinnamon
3 tablespoons walnut oil
1/2 cup golden raisins
1/3 cup chopped walnuts or macadamia nuts, toasted
What to Do
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How To Prepare Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
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