Source:- Google.com.pk
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A garden salad with lettuce, sun-dried tomatoes, cherry tomatoes, beets, cucumber and feta cheese
Salad is any of a wide variety of dishes including: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They include a mixture of cold or hot foods, often including vegetables and/or fruits.
Breakfast Cereals
Go for a low-calorie muesli (no added sugar or salt) or a high fibre cereal - such as Weetabix or Shredded Wheat with semi skimmed or skimmed milk. Add some fresh fruit - a sliced banana or dried apricots - to add natural sweetness and help you resist the sugar. (They also count towards your daily fruit and vegetable quota). Check out our Tried and Tasted Breakfast Cereals.
Fresh Fruit Salad
Fresh fruit salad will provide a slow release of energy to get you through until lunchtime and also give you a healthy top up of vitamins and minerals. This healthy choice will motivate you to make healthy choices throughout the day. Peel and slice a few of your favourite fruits, top with a dollop of natural bio-yoghurt and enjoy with a slice of bread and honey. Alternatively, if you've got a blender, pop the peeled and cored fruit in with the yoghurt and teaspoon of honey and make a delicious fresh smoothie.
Egg and Soldiers
Egg and soldiers isn't all bad. Eggs are an excellent and compact source of nutrients, are relatively low in calories (75kcals each if boiled / poached) and contain very little saturated fat. Use wholemeal bread for the "soldiers" and resist the butter / spread - try marmite instead! Accompany with a glass of fruit or vegetable juice.
Traditional English
You don't have to miss out on your traditional Sunday breakfast. There's nothing wrong with a cooked breakfast as long as it's a "grill up", not a "fry up" - fried foods hold the fat! Lean bacon is a good source of protein, trim the fat and grill. Eggs contain iron and calcium - to get the benefits poach or boil. Add some low-sugar, low-salt baked beans and a grilled tomato. Accompany with some toasted wholemeal bread and a glass of unsweetened fruit juice. Let your breakfast digest and then enjoy a Sunday morning walk (depending on your weight you'll burn between 90-190kcals walking moderately for 30 minutes).
Fry Up -
597kcals/serving Lower Calorie Traditional English - 290kcals/serving
1 Rasher (25g) Bacon
Back, Lean & Fat Fried 1 Rasher (25g) Bacon
Back, Fat Trimmed, Grilled
1 Small Can (207g) Baked Beans in Tomato Sauce ½ Small Can (100g ) Baked Beans in Tomato Sauce, Healthy Balance, Heinz
1 Medium (85g) Tomato,
Fried in Blended Oil 1 Medium (85g) Tomato,
Grilled
1 Medium Egg, Fried 1 Medium Egg, Poached
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
How Do You Make A Fruit Salad Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
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